Winter Pounds Aren’t Just a Human Problem: Keeping Utah Pets Active Through Changing Seasons

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Dog walking on a snowy Utah foothill trail on a winter morning

Herriman Pet Vet & Emergency Center

In Herriman, a pet’s activity level can change dramatically with the calendar. A dog who spends summer evenings walking trails may spend winter evenings curled beside the family. Snow, cold, shorter daylight hours, busy schedules, and changing routines can all reduce movement. Cats, meanwhile, may consider seasonal hibernation a perfectly reasonable lifestyle choice.

If meals and treats stay the same while activity falls, weight can begin creeping upward. At Herriman Pet Vet & Emergency Center, we encourage Utah pet owners to think seasonally about healthy weight. Dogs and cats do not need the exact same calorie and exercise routine twelve months a year. Paying attention to those shifts can help prevent temporary winter weight from becoming permanent extra weight.

Take a Baseline Before the Routine Changes

At the beginning of a new season, note your pet’s weight and body condition. Feel the ribs, look for a waist from above, and check the abdominal profile from the side. Take a photo if that helps you compare later.

A healthy-weight pet generally has ribs that can be felt without heavy pressure and some visible waist definition, although breed, coat, and body type influence appearance.

If you are unsure, ask your Herriman veterinarian for a body condition score. Knowing where your pet starts makes it much easier to recognize a change after several months of reduced activity.

Snow Day Does Not Have to Mean No-Movement Day

Some dogs adore cold weather. Others step onto snow, reconsider every life choice, and immediately request reentry. Either response is fine. Exercise can move indoors when conditions are uncomfortable or unsafe.

Use hallways for controlled fetch, practice obedience cues, create scent searches, or divide meals among puzzle toys. Short training sessions can add movement while keeping a dog mentally engaged. Cats can chase wand toys, explore tunnels, climb cat furniture, or hunt for small portions of food around the home.

For pets who enjoy winter walks, consider weather, footing, paw protection, age, and physical condition. An overweight or poorly conditioned dog should build endurance gradually.

Cold Weather Can Increase the Treat Supply

Humans tend to build cozy rituals during colder months, and pets often become enthusiastic participants. More evenings at home can mean more shared snacks, chews, and treats.

Before assuming your pet needs extra calories because it is cold, talk with your veterinarian. Most indoor companion animals live in temperature-controlled homes and may actually be less active during winter.

Keep a daily treat allowance and break larger treats into small pieces. Use measured kibble for training. If family members like giving snacks, place the approved daily amount in one container so everyone knows what remains.

Watch Senior Pets Especially Closely

Older dogs and cats may be more affected by seasonal changes because arthritis and stiffness can make cold-weather movement uncomfortable. If a senior dog suddenly refuses walks or a cat stops jumping, do not assume they are simply becoming lazy.

Pain can reduce activity, and reduced activity can lead to weight gain. Additional weight then places more load on sore joints. Addressing discomfort can be an important part of interrupting that cycle.

A veterinary exam can help determine whether mobility changes may be related to arthritis or another condition and whether nutrition, medication, supplements, rehabilitation, or modified exercise should be considered.

Use the Bowl as Your Most Reliable Tool

When activity changes, portions may need to change as well. Measure food consistently instead of pouring by eye. A kitchen scale can provide precise gram measurements for dry food, while a level measuring cup is a practical alternative.

Do not assume the feeding recommendation on the bag perfectly matches your pet. Calorie requirements vary with age, size, body condition, activity, and health.

For multi-pet households, feed separately if one animal routinely visits everyone else’s bowl. Timed or individualized feeders can help cats who prefer smaller meals throughout the day.

Know the Difference Between Gradual Gain and a Medical Change

Seasonal weight gain is common, but not every change should be blamed on winter. If your pet gains weight unexpectedly or develops unusual hunger, increased thirst, reduced energy, coat changes, or other symptoms, schedule a veterinary evaluation.

Certain health conditions, medications, and mobility problems can affect weight. Your veterinarian can decide whether diagnostic testing is appropriate and help establish a safe nutrition plan.

Cats should never be placed on severe calorie restriction because rapid weight loss can lead to hepatic lipidosis. Dogs with heart, respiratory, or orthopedic conditions may also require individualized activity recommendations.

Create an Indoor Winter Circuit

When outdoor exercise is limited, a simple indoor circuit can keep movement interesting. Ask your dog to walk between two family members for recalls, practice a few sits and downs, search for a hidden toy, then finish with a short puzzle feeder. Keep sessions brief and repeat them later rather than exhausting your pet all at once. For cats, move a wand toy between rooms, encourage climbing to safe perches, and place small portions of measured food in different locations. Changing the activity every few minutes can keep pets engaged without requiring a huge indoor space.

Recheck When the Weather Turns

When spring arrives and activity begins increasing, check weight and body condition again. Do not automatically increase food just because walks become longer. Give the body time to show how it responds to the new routine. Likewise, if your pet lost weight over winter because portions were adjusted, your veterinarian can help determine the right maintenance amount. Seasonal check-ins keep you from bouncing between overfeeding in winter and overcorrecting in spring.

Spring Shouldn’t Require a Crash Diet

The goal is to prevent enough seasonal gain that spring becomes a major weight-loss project. Check your pet every few weeks, keep meals measured, and adapt activity rather than abandoning it when the weather changes.

Herriman Pet Vet & Emergency Center can help Herriman and surrounding Utah pet owners assess healthy body condition, nutrition, mobility, and weight trends. Whether your dog loves snow or refuses to negotiate with it, the healthiest plan is one that keeps moving with the seasons. A few winter adjustments can keep small gains from following your pet into every season that comes next.

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